A compassionate, evidence-informed toolkit designed to help you navigate recovery from body-focused repetitive behaviors (BFRBs) such as skin picking, hair pulling, or nail biting.
This all-in-one digital guide helps you track urges, practice calming techniques, rebuild self-trust, and care for your skin while practicing self-compassion. Inside you’ll find reflection pages, coping strategies, affirmations, and routines to support daily healing.
Rooted Recovery was created by Kaitlin, founder of Whole Reconnection, who lives with BFRBs and understands firsthand how healing takes time, compassion, and consistency.
You are not alone; your recovery is possible.