Reconnected: 21 Day Reset, is a guided reset created to help you slow down and reconnect with yourself when life starts to feel rushed, noisy, or disconnected. If you’ve been moving through your days on autopilot or feeling emotionally scattered, this reset offers a way to pause and refocus. Each day includes a simple, yet thoughtful prompt or reflection designed to support awareness and presence. The goal isn’t to overhaul your life or push for constant improvement. It’s to notice what’s been getting your attention, what you’ve been carrying, and what you may need more of right now.

Reconnected: 21 Day Reset was created by Kaitlin, founder of Whole Reconnection, with the belief that feeling more grounded doesn’t come from doing more or “pushing through.” It comes from giving yourself time to check in, reflect honestly, and move through your days with greater intentions.