Self-Regulation and Coping Skills

A cozy bed with a beige blanket, a cup of coffee, a glass of water, an open lined notebook, and a black pen in a softly lit room near a window.

Tools to help you slow down, recognize what you’re feeling, and respond in ways that support your nervous system. From build-your-own coping kits to grounding exercises, these resources are here for the moments when you feel stuck, overwhelmed, or out of sync.

Discover Support Tools